{"id":1597,"date":"2018-03-14T15:23:06","date_gmt":"2018-03-14T12:23:06","guid":{"rendered":"http:\/\/www.egoistanbul.com\/?p=1597"},"modified":"2018-03-10T17:24:32","modified_gmt":"2018-03-10T14:24:32","slug":"anadolu-yakasi-masoz-tavsiye","status":"publish","type":"post","link":"http:\/\/www.egoistanbul.com\/anadolu-yakasi-masoz-tavsiye\/","title":{"rendered":"ANADOLU YAKASI MAS\u00d6Z TAVS\u0130YE"},"content":{"rendered":"<p><strong>Fitness Sonras\u0131 Masaj\u0131n \u00d6nemi<\/strong><\/p>\n<p>Profesyonel sporcularda ya da yo\u011fun fitness yapan ki\u015filerde dola\u015f\u0131m sisteminde spor yapmayanlara g\u00f6re daha fazla at\u0131k madde ortaya \u00e7\u0131kar ve bu metobolik at\u0131klar v\u00fccutta kas a\u011fr\u0131lar\u0131na, kas sertliklerine ve kas\u0131lmalara yol a\u00e7abilir. Normal bir ki\u015fiye g\u00f6re fitness sporu ile u\u011fra\u015fan ki\u015filerin v\u00fccut \u00f6zellikleri farkl\u0131d\u0131r, fitness yapan ki\u015filerin kas yo\u011funlu\u011fu ve sertli\u011fi yapmayanlara g\u00f6re \u00e7ok y\u00fcksektir.<\/p>\n<p><strong>Yo\u011fun Tempo \u0130\u00e7in Masaj<\/strong><\/p>\n<p>Bu nedenle bu metobolik at\u0131klar fitness yapmayan ki\u015filere g\u00f6re daha yo\u011fun miktarda bulunur ve bir an \u00f6nce dola\u015f\u0131m sistemi fitness sonras\u0131nda h\u0131zland\u0131rarak v\u00fccuttan at\u0131lmas\u0131 sa\u011flanmal\u0131d\u0131r. \u0130\u015fte bu noktada en uygun y\u00f6ntem fitness \u00e7al\u0131\u015fmas\u0131ndan sonra masaj y\u00f6ntemiyle kan dola\u015f\u0131m\u0131 h\u0131zland\u0131r\u0131lmas\u0131d\u0131r. <strong>Beylikd\u00fcz\u00fc masaj<\/strong> salonunda sunulan fitness sonras\u0131 masaj t\u00fcr\u00fc hizmeti yo\u011fun spor yapan ki\u015filer i\u00e7in sunulmaktad\u0131r. Di\u011fer masaj salonlar\u0131nda sunulan klasik masajlar\u0131n fitness sonras\u0131 i\u00e7in etki etme olas\u0131l\u0131\u011f\u0131 d\u00fc\u015f\u00fckt\u00fcr \u00e7\u00fcnk\u00fc fitness yapan ki\u015filerde kas sertli\u011fi daha yo\u011fun oldu\u011fu i\u00e7in masaj\u0131n ritmi, s\u00fcresi ve bask\u0131s\u0131 buna g\u00f6re ayarlanmal\u0131d\u0131r. Metabolik art\u0131klar\u0131n at\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra fitness sonras\u0131 yap\u0131lan masajlar spor yapan ki\u015finin sakatl\u0131klardan korunma performans\u0131n\u0131n artt\u0131r\u0131lmas\u0131nda b\u00fcy\u00fck rol oynar. Kaslar\u0131n gev\u015femesine ve spor yapan ki\u015finin rahatlamas\u0131na yard\u0131mc\u0131 olur.<br \/>\n<strong>Stresi Azalt\u0131n<\/strong><\/p>\n<p>Bunun yan\u0131 s\u0131ra masaj\u0131n gev\u015fetici \u00f6zelli\u011fi sayesinde stress azalt\u0131c\u0131 etkenler en aza indirgenir ve psikolojik rahatlama sa\u011flar. Fitness yapan ki\u015filerin do\u011fru ve bu yo\u011fun aktivite i\u00e7eren spora g\u00f6re beslenmesi gerekir bu nedenle besin de\u011ferlerine dikkat ederek spor esnas\u0131nda harcanan enerjiyi geri kazanmalar\u0131 gerekir. Fitness sonras\u0131 masajda dola\u015f\u0131m ve sinir sisteminin uyar\u0131lmas\u0131 nedeniyle olu\u015fan yenilenen enerji sporcunun besin maddelerinden ald\u0131\u011f\u0131 faydalar\u0131 en y\u00fcksek kapasiteye ula\u015ft\u0131r\u0131r ve ki\u015finin fitness sonras\u0131 hedefledi\u011fi performans\u0131 yakalamas\u0131na yard\u0131mc\u0131 olur. Beylikd\u00fcz\u00fc spor salonunda profesyoneller taraf\u0131ndan sunulan fitness sonras\u0131 <strong>masaj\u0131n performans artt\u0131r\u0131c\u0131 faydalar\u0131<\/strong> ki\u015finin bir sonraki \u00e7al\u0131\u015fmalar\u0131n\u0131n daha verimli olmas\u0131n\u0131 sa\u011flar. Sizde bu hizmetten yararlanarak fitness sonras\u0131 fiziksel ve psikolojik olarak mutlu sona ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Sonras\u0131 Masaj\u0131n \u00d6nemi Profesyonel sporcularda ya da yo\u011fun fitness yapan ki\u015filerde dola\u015f\u0131m sisteminde spor yapmayanlara g\u00f6re daha fazla at\u0131k madde ortaya \u00e7\u0131kar ve bu metobolik at\u0131klar v\u00fccutta kas a\u011fr\u0131lar\u0131na, kas sertliklerine ve kas\u0131lmalara yol a\u00e7abilir. Normal bir ki\u015fiye g\u00f6re fitness sporu ile u\u011fra\u015fan ki\u015filerin v\u00fccut \u00f6zellikleri farkl\u0131d\u0131r, fitness yapan ki\u015filerin kas yo\u011funlu\u011fu ve sertli\u011fi<\/p>\n","protected":false},"author":1,"featured_media":1598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[456,305],"tags":[685,398,618,826],"_links":{"self":[{"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/posts\/1597"}],"collection":[{"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/comments?post=1597"}],"version-history":[{"count":1,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/posts\/1597\/revisions"}],"predecessor-version":[{"id":1599,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/posts\/1597\/revisions\/1599"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/media\/1598"}],"wp:attachment":[{"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/media?parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/categories?post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/tags?post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}