{"id":1408,"date":"2017-04-14T23:24:25","date_gmt":"2017-04-14T20:24:25","guid":{"rendered":"http:\/\/www.egoistanbul.com\/?p=1408"},"modified":"2017-04-14T23:24:25","modified_gmt":"2017-04-14T20:24:25","slug":"fizik-yapisina-iyi-gelen-masaj-cesitleri","status":"publish","type":"post","link":"http:\/\/www.egoistanbul.com\/fizik-yapisina-iyi-gelen-masaj-cesitleri\/","title":{"rendered":"F\u0130Z\u0130K YAPISINA \u0130Y\u0130 GELEN MASAJ \u00c7E\u015e\u0130TLER\u0130"},"content":{"rendered":"<p><strong>Bel A\u011fr\u0131s\u0131na \u0130yi Gelen Masajlar<\/strong><\/p>\n<p>G\u00fcn\u00fcm\u00fczde hemen hemen her insan bel a\u011fr\u0131s\u0131 \u00e7eker. Gerek oturma bozuklu\u011fundan gerek \u00e7ok \u00e7al\u0131\u015fmaktan gerekse de genetik olarak ba\u015f g\u00f6steren bu a\u011fr\u0131 bazen ba\u015f edilmesi imkans\u0131z hale gelebilir. Bunun i\u00e7in profesyonel masaj teknikleriyle a\u011fr\u0131n\u0131z\u0131 hafifletebilir hatta tam anlam\u0131yla ge\u00e7mesini sa\u011flayabilirsiniz. <strong>Bel masaj\u0131 nas\u0131l yap\u0131l\u0131r<\/strong>? Bel f\u0131t\u0131\u011f\u0131 olanlara nas\u0131l masaj yap\u0131l\u0131r? Gibi sorular i\u00e7in profesyonel mas\u00f6rlerden yard\u0131m alman\u0131z\u0131 \u00f6neririz. Lakin prati\u011fi olmayan birisi sadece okuduklar\u0131yla bel a\u011fr\u0131s\u0131 olan birisine bu teknikleri uygularsa a\u011fr\u0131n\u0131n artabilece\u011fi g\u00f6z \u00f6n\u00fcne bulundurulmal\u0131d\u0131r. Ama bel a\u011fr\u0131s\u0131 ba\u015flamadan s\u0131rt masaj\u0131 yapmak a\u011fr\u0131n\u0131n \u00f6nceden olu\u015fmas\u0131n\u0131 engelleyebilece\u011fi gibi sizi g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131n i\u015fleyi\u015finde kolayl\u0131kta sa\u011flayabilir.<\/p>\n<p><strong>S\u0131rt Masaj\u0131 P\u00fcf Noktalar\u0131<\/strong><\/p>\n<p><a href=\"http:\/\/www.egoistanbul.com\/wp-content\/uploads\/2017\/04\/hot-stone-massage187493708.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-1409\" src=\"http:\/\/www.egoistanbul.com\/wp-content\/uploads\/2017\/04\/hot-stone-massage187493708-500x343.jpg\" alt=\"hot-stone-massage187493708\" width=\"500\" height=\"343\" srcset=\"http:\/\/www.egoistanbul.com\/wp-content\/uploads\/2017\/04\/hot-stone-massage187493708-500x343.jpg 500w, http:\/\/www.egoistanbul.com\/wp-content\/uploads\/2017\/04\/hot-stone-massage187493708-150x103.jpg 150w, http:\/\/www.egoistanbul.com\/wp-content\/uploads\/2017\/04\/hot-stone-massage187493708-768x527.jpg 768w, http:\/\/www.egoistanbul.com\/wp-content\/uploads\/2017\/04\/hot-stone-massage187493708-100x69.jpg 100w, http:\/\/www.egoistanbul.com\/wp-content\/uploads\/2017\/04\/hot-stone-massage187493708-50x34.jpg 50w, http:\/\/www.egoistanbul.com\/wp-content\/uploads\/2017\/04\/hot-stone-massage187493708.jpg 875w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>S\u0131rt masaj\u0131 yapmadan \u00f6nce s\u0131rt\u0131n\u0131z\u0131 s\u0131cak tutman\u0131z kaslar\u0131n gev\u015femesi ve daha rahat \u015fekillenmesi i\u00e7in \u00f6nemlidir. S\u0131cak bir du\u015f sonras\u0131nda s\u0131rt masaj\u0131 yap\u0131labilir. Ya da s\u0131cak bir su torbas\u0131 biraz s\u0131rtta tutularak kaslar\u0131n gev\u015femesi sa\u011flanabilir. Y\u00fcz\u00fc koyun yatt\u0131\u011f\u0131n\u0131zda s\u0131rt\u0131n\u0131zdaki omurgan\u0131n daha belirgin hala gelmesi i\u00e7in midenizin oldu\u011fu yere hafif bir y\u00fckseklik koyabilirsiniz. Masaj\u0131 yapacak ki\u015fi omurlara zarar vermeden hafif bir \u015fekilde omurlara bask\u0131 uygular. Masaj ya\u011f\u0131 veya kremi bask\u0131 hafifletebilece\u011fi gibi s\u0131rt b\u00f6lgesindeki kan ak\u0131\u015f\u0131n\u0131z\u0131 h\u0131zland\u0131rarak size rahatlama hissi verebilir.<\/p>\n<p><strong>D\u00fczenli Bel Masaj\u0131 Faydalar\u0131\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n<p>D\u00fczenli bir \u015fekilde bel masaj\u0131 yapt\u0131ran birisinin ileride olu\u015fabilecek bel a\u011fr\u0131s\u0131 hastal\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mesini sa\u011flayabilir. D\u00fczenli bel masaj\u0131 g\u00fcndelik hayatta sizi zinde tuttu\u011fu gibi rahat hareket etme olana\u011f\u0131da sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bel A\u011fr\u0131s\u0131na \u0130yi Gelen Masajlar G\u00fcn\u00fcm\u00fczde hemen hemen her insan bel a\u011fr\u0131s\u0131 \u00e7eker. Gerek oturma bozuklu\u011fundan gerek \u00e7ok \u00e7al\u0131\u015fmaktan gerekse de genetik olarak ba\u015f g\u00f6steren bu a\u011fr\u0131 bazen ba\u015f edilmesi imkans\u0131z hale gelebilir. Bunun i\u00e7in profesyonel masaj teknikleriyle a\u011fr\u0131n\u0131z\u0131 hafifletebilir hatta tam anlam\u0131yla ge\u00e7mesini sa\u011flayabilirsiniz. Bel masaj\u0131 nas\u0131l yap\u0131l\u0131r? Bel f\u0131t\u0131\u011f\u0131 olanlara nas\u0131l masaj yap\u0131l\u0131r?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[395,456],"tags":[713,479,539],"_links":{"self":[{"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/posts\/1408"}],"collection":[{"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/comments?post=1408"}],"version-history":[{"count":1,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/posts\/1408\/revisions"}],"predecessor-version":[{"id":1410,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/posts\/1408\/revisions\/1410"}],"wp:attachment":[{"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/media?parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/categories?post=1408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.egoistanbul.com\/wp-json\/wp\/v2\/tags?post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}